Antiemetics to help with nausea and vomiting.The widening of these blood vessels may contribute to migraine. Specific migraine pain relief medications such as Triptan which contract the blood vessels around the brain.People should take these medications at the first signs of a migraine episode.
General pain releivers such as ibuprofen.Regular yoga practice can improve the severity and frequency of migraine headaches when combined with standard medical treatments including: If someone cannot manage their migraine with over-the-counter medication, they should speak to a doctor about prescription medications. A person may have to try various treatments and medications to find one or a combination that works for them. Gradually relax the muscles individually, one thought at a time.ĭoctors currently have no cure for migraine, but treatments can help ease the symptoms.Begin by lying flat on the back, legs relaxed and straight, and arms relaxed at the sides.Yoga Nidra is a deep relaxation-guided mediation that a person can listen to during a class or via a recording online. Savasana with yoga Nidra or deep relaxation technique
Try to touch the nose or chin to the ground.Stretch the arms out in front, and touch the palms to the ground. Breathing in, raise the hands straight up and stretch.Adjust the position to be comfortable and rest the palms on the thighs.Bring it gently backward until the right buttock is on the right foot. Stretch the legs out in front, keeping the spine straight.
Repeat the same movements, now stretching the arms straight up towards the ceiling. Repeat and stretch the arms above the forehead. While exhaling, reverse the movement and return the palms to the chest. Do not strain the arms, but stretch them. At the same time, twist the hands so that the palms are facing outwards. Stretch the arms straight out in front of the body, keeping the fingers interlaced. Bring the hands in front of the chest, interlace the fingers and place the palms on the chest. Start by standing straight with feet together and hands relaxed at the side of the body. Complete the cycling movement 10 times in a forward direction and 10 times in a backward direction. Ensure that the heel of the right leg does not touch the floor while performing the cycling action. Exhale when drawing the knee towards the chest. Bend the knee again in this forward position to complete a cycling movement when the knee comes back to the chest. Raise and straighten the right leg entirely while in this position, then lower the right leg forward. Raise the right leg and bend the knee, bringing it closer to the chest. Arms should be at the sides with palms facing down. Begin lying flat on the back with legs straight and together. Repeat 5 to 6 times clockwise, then again counterclockwise. Breathe in as the head goes up and out as the head returns to the starting position. Rotate the head clockwise, then counterclockwise. Breathing out, touch the chin to the chest. Open the mouth and move the jaw side to side 8 to 10 times. Concentrate on gently kneading out knots. Move the first, middle, and ring finger from the jawline to the chin and massage the cheeks. This type of yoga includes exercises that loosen and relax the neck, face, and head. It also found that yoga therapy improved cardiac autonomic balance, referring to the interaction between the parasympathetic and sympathetic nervous systems.Ī study on the effect of yoga on migraine found that these yoga poses helped reduced headache frequency and intensity: Sukshma Vyayama Researchers found that in 161 participants, yoga as an added therapy is superior to medical treatment alone and could offer a cost-effective and safe way to help treat migraine.Ī small study published in 2018 found that yoga paired with Ayurveda, a holistic form of medicine originating in India, reduces migraine symptoms and pain intensity and improves quality of life.Įarlier 2014 research with 60 participants concluded that a yoga intervention significantly improved headache frequency and pain intensity. Previous 2020 research agreed with this conclusion. Recent research agrees that yoga can improve migraine symptoms, usually alongside standard medical treatment.Ī 2021 study of 61 participants concluded that yoga therapy combined with standard medical treatment could further improve peoples’ quality of life and reduce migraine headaches.
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